Monday, May 5, 2014

May 5, National Hoagie Day Meets Cinco de Mayo

There are different stories about how the hoagie was discovered, but most of them originate out of the Philadelphia area. The sandwich contains various meats, cheeses, and lettuce in between 2 slices of bread or a loaf cut in half.


Hoagie Meets Cinco de Mayo

Ingredients
1.5 oz Whole Wheat Roll
20 g (3/4 oz) Salami
1/2 oz Monterey Jack Cheese
1/2 oz Turkey Bread
Salsa
Jalapeno
Red Peppers
Tomato Slice
Shredded Lettuce

Monday, April 21, 2014

IBS Awareness Month - Guest Blogger: Patsy Catsos, MS, RD, LD



Irritable Bowel Syndrome now More
Treatable with Diet than Ever Before

Is it just me, or are more people talking about irritable bowel syndrome these days? Could it be that IBS is coming out of the (water) closet? It’s always been a difficult subject to talk about, due to its “indelicate” nature. Although very common, affecting up to 20% of Americans, IBS will probably never make great dinner party conversation. Nor does it make for pleasant gossip around the water cooler, though it is the second leading cause of absenteeism in the workplace after the common cold. Some people even hesitate to discuss their symptoms with their health care providers; after all, there has never been much you could do about IBS—it’s one of those things you just have to learn to live with, isn’t it?

Not anymore! If you’ve been suffering from gastrointestinal symptoms that interfere with your work, exercise or social life, discuss them with your primary care provider; many new treatment approaches have become available in the past few years.

People with IBS have digestive systems that don’t function properly, though nothing seems to be medically wrong. IBS symptoms can include excess gas, bloating, abdominal pain, diarrhea and or constipation. Some people with IBS experience alternating diarrhea and constipation.

It’s important not to self-diagnose, because the symptoms are not specific to IBS. Your doctor might be able to make a diagnosis simply by running some basic blood work and comparing the pattern of your symptoms and history to established diagnostic criteria. Make a list of your symptoms and bring it to your appointment. When did they start? What seems to bring them on? If you have any so-called alarm symptoms, your doctor may refer you to a specialist such as a gynecologist or a gastroenterologist to rule out other conditions before settling on a diagnosis of IBS. Alarm symptoms might include passing blood; fever; unexplained weight loss; onset of symptoms after age 50; poor growth or failure to thrive (in children); incontinence; or family history of Crohn’s disease, ulcerative colitis, celiac disease, ovarian or colon cancer.

If you are diagnosed with IBS, you and your doctor might discuss various treatment options. There are a variety of pharmaceuticals that can be prescribed (anti-spasmodics, anti-diarrheals, anti-depressants, and laxatives). Several new drugs have come on the market in the past year or two to help people who suffer from constipation. However, many people are interested in managing things more naturally, with lifestyle and diet. Most people with IBS are advised to start with the basics: regular meals, adequate fluids, better food choices including lots of high-fiber foods, and regular physical activity. High fiber diets and fiber supplements have been the mainstay of dietary advice for many, many years. Unfortunately, many people with IBS find that eating more fruits, vegetables, whole grains and fiber-fortified foods doesn’t help, or makes their symptoms worse.

That’s where the latest research on nutrition and IBS comes in. Rather than following one-size-fits-all diet advice for IBS, patients today are being encouraged to experiment with their diets. The FODMAP approach, in particular, can help up to 75% of patients with IBS learn to manage their symptoms, and is particularly effective with the guidance of a registered dietitian nutritionist. FODMAPs are certain sugars and certain fibers in the diet that are capable of causing symptoms because they are rapidly fermentable by the normal bacteria that live in the gut, which causes the IBS sufferer to have excess gas and painful bloating. FODMAPs can also pull extra fluid into the gut, causing bouts of diarrhea. During a FODMAP-elimination diet, FODMAP-containing foods are first eliminated, then reintroduced in a carefully planned way to identify which FODMAPs are tolerated and which are not. This evidence-based dietary approach was developed by researchers at Monash University, in Australia, and is now in use world-wide. Other types of adverse reactions to food are also possible. IBS symptoms for some individuals might be triggered by the way their immune systems react to particular foods, natural food chemicals or food additives.

While diet is unlikely to the cause or the cure of IBS, appropriate food choices can certainly help most people manage their symptoms. If you have IBS, I think you’ll agree that’s important. Don’t settle for learning to live with your symptoms. You deserve a chance to find the diet that’s right for you.

Patsy Catsos, MS, RD, LD is a medical nutrition therapist, and author of IBS—Free at Last! and the Flavor without FODMAPs Cookbook. For further information about Patsy Catsos, MS, RDN, LD you can find her at the following links:

Web: http://www.ibsfree.net
Facebook: http://www.facebook.com/ibsfree
Twitter: http://www.twitter.com/CatsosIBSFreeRD
Pinterest: http://www.pinterest.com/pcatsos



Patsy’s book links on Amazon.com:



Other resources:
1. International Foundation for Functional Gastrointestinal Disorders, Inc. http://www.aboutibs.org
2. The Rome Foundation, http://www.romecriteria.org/

3. FODMAPs: Profound Help for Symptoms of IBS (video)  http://www.medscape.com/viewarticle/770381

Tuesday, March 18, 2014

National Nutrition Month
Enjoy the taste of a variety of foods and colors


Eat Right with Colors
Music: The Wonderful World of Color, Walt Disney and Disney World.

March is National Nutrition Month® (NNM), a nutrition education and information campaign created annually by the Academy of Nutrition and Dietetics. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. 

Eat right with colors explores the health benefits associated with eating foods of many colors. Including color diversity in your meals and food choices enhances your intake of a wide range of nutrients. 

Red and Pink Foods
Apples, Beets, Cayenne, Cherries, Cranberries, Guava, Kidney Beans, Papaya, Pink Beans, Pink/Red Grapefruit, Pomegranates, Radicchio, Radishes, Raspberries, Red Bell Peppers, Red Cabbages, Red Chili Peppers, Red Corn, Red Currants, Red Grapes, Red Onions, Red Pears, Red Peppers, Red Plums, Red Potatoes, Red Tomatoes, Rhubarb, Strawberries, Tomatoes, Watermelons

Green Foods
Alfalfa, Artichokes, Arugula, Asparagus, Avocado, Bok Choy, Broccoli, Broccoli rabe, Brussels Sprouts, Celery, Chives, Collard Greens, Cucumbers, Dandelion Greens, Edamame, Endive, Fennel, Green apples, Green Beans, Green cabbage, Green Grapes, Green Olives, Green Onion, Green Pears, Green Peas, Green Pepper, Green Tomatoes, Honeydew, Kale, Kiwi, Leeks, Lettuce, Limes, Mint, Okra, Oregano, Parsley, Pistachios, Snow Peas, Spinach, Sugar snap peas, Swiss Chard, Tarragon, Tomatillo, Wasabi, Watercress, Zucchini

Blue and Purple Foods
Blue Grapes, Blue and Purple Potatoes, Blueberries, Dried Plums, Plums, Eggplant, Pomegranates, Elderberries, Juniper Berries, Kelp (Seaweed), Purple Belgian Endive, Purple Cabbage, Purple Figs

Yellow and Orange Foods
Apricots, Bananas, Butternut Squash, Cantaloupe, Carrots, Cheddar Cheese, Citrus Fruits, Clementines, Corn, Creamsicle, Garbanzo Beans, Golden Apples, Golden Flax Seed, Golden Raisins, Grapefruit, Honey, Lemon, Lemongrass, Mandarin Oranges, Mangoes, Nectarines, Orange Jello, Orange Peppers, Orange Tomatoes, Oranges, Papaya, Parsnips, Peaches, Pears, Persimmons, Pineapple, Pumpkin, Rutabagas, Saffron, Salmon, Spaghetti Squash, Squash Blossoms, Sweet Corn, Sweet Potatoes, Tangerines, Whole Grains, Yams, Yellow Apples, Yellow Beans, Yellow Peppers, Yellow Summer Squash, Yellow Wax Beans

White and Black Foods
White: Cauliflower, Coconut, Garlic, Ginger, Green Onions, Scallions, Horseradish, Jicama, Kohlrabi, Leeks, Millet, Mushrooms, Onions, Parsnips, Quinoa, Shallots, Soy Products, Sunflower Seeds, Tofu, Turnips, White Beans, White Corn, White Sesame Seeds

Black: Black Beans, Black Cherries, Black Currants, Black Mushrooms, Black Olives, Black Quinoa, Black Raspberry, Black Rice, Black Sesame Seeds, Black Soybeans, Blackberries, Boysenberries, Prunes, Raisins, Seaweeds, Tamari (Soy Sauce)



Wellness News employs adults with "Special Needs" (Cerebral Palsy, Autism, Down Syndrome, Muscular Dystrophy). Many of the photographs are available for purchase with the proceeds going to special need adults. Contact Dr. Sandra Frank for additional information (recipenews@gmail.com).

 
Prepared by
http://www.dietitians-online.com/
http://www.weighing-success.com/
Wellness News (www.weighing-success.com/WellnessNews.html)
http://www.wheelchair-connection.com/
Sandra Frank, Ed.D, RD, LDN
Jake Frank

Michelle Canazaro
John Gargiullo





Tuesday, January 28, 2014

January is “Poverty in America Awareness Month”



Today, more than 46 million Americans—and 1 in 6 children (18 percent of all American children) are living below the poverty line. They live in families who have to make difficult choices between food, health care, heat and rent. To bring attention to this national crisis, the Catholic Campaign for Human Development (CCHD) has designated January as “Poverty in America Awareness Month.”

CCHD is committed to working towards the elimination of poverty in the United States. Sponsored by the United States Conference of Catholic Bishops, a 501(c)(3) non-profit, tax-exempt organization, CCHD today stands as one of the nation’s largest funding organizations for self-help programs for the poor.





Tour Poverty USA



Sesame Street Hunger Special


What Does Hunger Feel Like?


Shopping Matters Tour


Numbers of Hungry Children
Increasing In US

CCHD invests in the dignity of people living below the poverty line. Their programs support self-sufficiency and self-determination for people who are working to bring permanent change to their communities. Their philosophy emphasizes empowerment and participation for those in poverty. By helping the poor to participate in the decisions and actions affecting their lives and communities, CCHD empowers them to move beyond poverty.

Since 1970, CCHD has provided about 8,000 grants to self-help projects to aid those living in poverty. Each year CCHD distributes national grants to more than 300 projects and hundreds of smaller local programs are funded through the 25 percent share of the CCHD collection retained by dioceses.

During Poverty in America Awareness Month, the CCHD devotes efforts to heightening the nation's understanding of the size and depth of the problems of poverty by:
• Releasing public service campaign to raise awareness of poverty in America.
• Encouraging the editorial media to focus on poverty.
• Educating the public to be sensitive to the needs of those in poverty and to treat poor people with respect.
• Holding events in schools and public settings to remind people poverty does exist in American.

USA Poverty Statistics
The official poverty rate in 2009 was 14.3 percent, that is up from 13.2 percent in 2008. The number of people living in extreme poverty (those with incomes below half the poverty line), rose to over 17 million people. This is the highest level on record since data first became available in 1975. Source: U.S. Census Bureau, Housing and Household Economic Statistics Division: 2008

Brother can you Spare a Dime? (1920's)


Different Ways to Get Involved

1. Volunteer
2. Make a donation
3. Share your knowledge
4. Give your support
5. Ask before you give
6. Find out what people need
7. Sponsor an event


Thursday, January 23, 2014

What is Beauty?
Winner of the Healthy Body Image award for 2014
A part of Healthy Weight Week



Healthy Weight Week was created to increase awareness of positive body image, build self-esteem and recognize Beauty cannot be measured by a scale.

The video is a composition created from three sources,
each sharing a message about Beauty.
The first looks at the efforts women have gone through to be "beautiful"
The second is a fashion show raising awareness
 that beauty comes in all sizes. 
The final segment is from the Dove campaign on "Real Beauty".

What is Beauty?



Credits

What is Beautiful?
created by Cherish Manifold

Fashion for Everybody
benefiting Eating Disorders Coalition of Tennessee

Acknowledging the Amazing efforts of Dove
to educate people about "Real Beauty".
"Campaign for Real Beauty"
"Dove Self Esteem Fund"


A part of Healthy Weight Week
Sandra Frank, Ed.D., RD, LDN
http://www.weighing-success.com/

Music
Beautiful People

Monday, December 30, 2013

2013 Eat Right Art Favorites


2013 Favorites from the Eat Right Art Collection


All photographs are available for purchase. Visit the Eat Right Art Collection or contact Sandra Frank, Ed.D, RDN, LN for custom designs.
The money we raise goes to employ adults with "Special Needs" (Cerebral Palsy, Autism, Down Syndrome, Muscular Dystrophy). Please make a donation or purchase a design.



Prepared by 
Sandra Frank, Ed.D, RD, LDN
Jake Frank
Michelle Canazaro
John Gargiullo

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