Instead of salt, use spices, herbs, lemon juice, and/or vinegar to enhance the taste of your food. The health benefits are life-long.
Wikipedia has provided an extensive list of culinary herbs and spices. The list does not contain salt (which is a mineral) or plants used primarily as herbal teas or medicinal herbs. Explore the different flavors and cultures.
Free 7 Day Healthy Meal Plan (April 29-May 5)
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A free 7-day, flexible weight loss meal
plan including breakfast, lunch and dinner ideas and a shopping list. All
recipes include macros and Weight Watcher...
Roasted Cabbage and Chickpea salad
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Sometimes as a vegetable cabbage doesn't get used enough, but it's cheap
and very versatile and fabulous roasted. This is a fun and tasty recipe
usin...