Showing posts with label let’s move. Show all posts
Showing posts with label let’s move. Show all posts

Monday, December 25, 2023

Twas the Day After Christmas,
a Dietitian's Version

Twas the Day after Christmas
by Sandra Frank, Ed.D, RD, FAND




Twas the day after Christmas, and all through the house
Nothing would fit me, not even a blouse.
The cookies I'd eaten, the eggnog I'd taste
The holiday parties had gone to my waist.

I'd remember the wonderful meals I'd prepared;
The gravies and sauces and beef nicely rare,

The wine and the pastries, the bread and the cheese
And the way I'd never said, "No thank you, please."

A Happy and Healthy New Year to you.
Remember to eat right and exercise too.



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