Showing posts with label Salsa. Show all posts
Showing posts with label Salsa. Show all posts

Thursday, July 20, 2023

Ginger Glazed Salmon with Mango Salsa

This marks my inaugural experience with an air fryer. As a salmon enthusiast intending to create a mango salsa for Our Mango series, everything seemed perfectly aligned for a delicious meal.

After unboxing the air fryer, I was eager to find the cooking instructions. However, to my dismay, there were none to be found. Fortunately, I turned to YouTube, where I discovered a helpful tutorial on how to prepare salmon using the air fryer. The outcome was truly delightful, and I couldn't be happier with the results.

    


 Ginger Glazed Salmon with Mango Salsa


Serves 1

Ingredients
6 oz Salmon, fresh or defrosted
2 Tbsp Ginger dressing as a marinade

Mango Salsa
1/2 Mango, diced
2 Tbsp Tomatoes, diced
2 Tbsp Onions, diced
2 Tbsp Green peppers, diced
2 teaspoons Ginger marinade

1. Preheat the air fryer to 400 degrees Fahrenheit.
2. Marinade salmon with ginger dressing. Refrigerate for at least 30 minutes.
3. Place the salmon filet in the air fryer basket and set the timer for 10 minutes.


4. While the salmon is cooking, prepare the mango salsa.
5. Combine all the salsa ingredients together and mix gently.
6. Top salmon with mango salsa and enjoy.

 

Nutrition Information
Analysis based on One serving.

Calories (kcal)                327
Protein (g)                       34
Carbohydrates (g)          18
Total Dietary Fiber (g)      2
Total Sugars (g)              14
Added Sugar (g)               0
Fat (g)                             13
Saturated Fat (g)              1
Cholesterol (mg)             73
Sodium (mg)                  222



















Wednesday, May 12, 2021

National Salsa Month - Spice Up Your Health with Salsa

Salsa is a sauce typical of Mexican cuisine. It is also known as salsa fresca, hot salsa, or salsa picante. Salsa is often tomato-based and includes ingredients such as onions, chilies, and herbs. It is typically spicy, ranging from mild to extremely hot. It is used as dips.

Spice Up Your Health with Salsa

1.  A good source of Vitamin C. Salsa is traditionally made with Vitamin C rich foods such as tomatoes, onion, jalapenos, and lime juice. Vitamin C is important for collagen production, protecting against cell damage, boosting the immune system, fighting infections, and preventing gum disease. 

2.  Promotes a Healthy Heart. As a plant-based food, it's naturally low in cholesterol. Salsa is also an excellent source of potassium, which helps to reduce blood pressure and regulate fluid balance. To get the maximum nutritional benefit, it is best to eat fresh salsa instead of canned alternatives, which can be very high in sodium.

3.  Contains Cancer-Fighting Properties. Most salsas are made with tomatoes and onions - two foods rich in anti-cancer fighting phytochemicals. Tomatoes are an excellent source of lycopene, an antioxidant linked to a decreased risk of prostate, urinary, intestinal and some stomach cancers. Onions are a good source of quercetin another, anti-inflammatory antioxidant. The combination of these ingredients makes salsa a powerful cancer-fighting food!

4. Low in Calories. Salsa is a waist watcher favorite topping. Not only is it low in calories, but it's sure to add flavor and spice to whatever you desire. Two tablespoons of salsa contain less than 15 calories and can be enjoyed liberally on anything from salad to eggs to chicken, and even beans. The possibilities are endless! 


Different Ways to Enjoy Salsa

• Salsa can be made year-round with a variety of fresh fruits or vegetables.
• Turn your abundance of tomatoes into homemade salsa and use your own canning process. 
• Add salsa to eggs or mix in a morning burrito.
• Transform avocado toast into a spiced up version by adding salsa
• Reduce calorie intake by replacing traditional salad dressing or creamy sauces with salsa.
• Spice up dinner by adding salsa to your favorite chicken or fish entrees.
• Add lemon, orange or pineapple juice to a fresh salsa recipe to keep f resh. 
• To maximize the taste and flavor profile, cover and refrigerate for at least one hour before serving.
• Serve safely by not letting the salsa sit at room temperature for more than two hours. And, avoid adding fresh salsa to dip or salsa that has been sitting out.
• Fresh salsa is best if used within three to four days.
• Have fun with your salsa creations! There is no right or wrong way to make salsa, it’s all about mixing fresh ingredients, herbs, and spices and sharing with others


by Mary Claire Britton Cooking Light  


Resources
1. Salsa
Wikipedia®
2. 40+ Fresh Ways to Update Homemade Salsa, CookingLight







Thursday, April 30, 2020

May News, Events and Resources in Nutrition, Food, and Health

Current News, Resources and Events in Nutrition, Food, Health, Environment, Safety, and Disability Rights. Encourages awareness and inspires ideas for Journalists, Educators, Consumers and Health Professionals. Wellness News is updated daily. To view the entire Newsletter online click here.









May Highlights
Women's Health Care Month 

Older Americans Month

Arthritis Awareness Month 
Better Hearing & Speech Month 
Lupus Awareness Month 
Melanoma/Skin Cancer Detection and Prevention Month 
National Allergy/Asthma Awareness Month 
National Celiac Disease Awareness Month 

National Stroke Awareness Month Prader-Willi Syndrome Awareness Month 
National Physical Fitness and Sports Month
National Osteoporosis Awareness and Prevention Month

National High Blood Pressure
Education Month


National Family Month 


May Food Events




Monday, May 2, 2011

May 2011 Wellness News

Current News, Resources and Events in Nutrition, Food, Health, Environment, Safety and Disability Rights. Encourages awareness and inspires ideas for Journalists, Educators, Consumers and Health Professionals.














 







Wellness News employs young adults with "Special Needs" (Cerebral Palsy, Autism, Down Syndrome, Muscular Dystrophy). Please visit our Gallery to purchase photographs of our Food Art with the proceeds going to special need young adults. Contact Dr. Sandra Frank for additional information (recipenews@gmail.com).

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