Sunday, May 29, 2016

Food Photo: Red, White, and Blue Parfait



Ingredients

1/3 cup Blueberries
1/3 cup Fat free Vanilla Yogurt
1/3 cup Strawberries, sliced






Ensure accurate nutritional analysis for your recipes utilizing an extensive research database and over 25 years experience. A valuable service for the Recipe Blogger, Media, Cookbook Publishers, Writers, Chefs, and Recipe Websites. Your readers will benefit from the Nutrition information and a Registered Dietitian. Contact: Sandra Frank, Ed.D, RDN, LN, FAND at recipenews@gmail.comwww.dietitians-online.com

Saturday, May 28, 2016

May 28, National Hamburger Day
Fast Foods, Varieties, Recipes and Safety

The Burger has many variations. The article looks at the nutrition information
of Fast Food Burgers, varieties, recipes and food safety.


The Fast Food Burger
Burger Love Handles is a song written by Don MacLeod about his personal battle with being overweight. The song focuses on the fast food burger as one of his difficulties in losing weight.


Many fast food items are high in Fat, Cholesterol, Saturated Fat and Sodium and are Risk Factors associated with Heart Disease. However, the informed customer can make healthier choices at fast food restaurants. Below is the nutrition information of some Fast Food Hamburgers. Calories range from 140 for a White Castle Slyder to 1061 calories for a Burger King Cheeseburger, Double Whopper.


Burger Variations
The variations of burgers are constantly changing and expanding to meet our personal preferences, cultural differences and/or nutritional needs.

A burger is not just a ground beef patty served on a bun with the numerous extras, such as tomatoes, lettuce, pickles, onions, jalapeno, cheese, ketchup, mayo, mustard, relish - the list is endless. Today, you can prepare or order a burger made from just about any food you can ground up and serve on a bun.

Some of the ground beef alternatives include:
Beans
Tofu
Seitan
Turkey
Chicken
Veal
Pork
Lamb
Bison
Deer
Seafood

In addition, to the variations listed above, there are numerous variations based on the percent of fat in ground beef and ground poultry.



Recipes using Alternatives to Ground Beef
Click the recipe title to obtain a copy of the recipe.

Black Bean Burgers. courtesy Sandra Lee from Sandra's Money Saving Meals. This recipe is 302 Calories and 5 g Fat
Boca Burger, Meatless California Burger by Boca Burger.
Calories 250 and 7 grams Fat.

Stuffed Turkey Burgers, Ellie Krieger, Show: Food Network Specials Episode. Calories 286 and 10 grams Fat.

Food Safety
Memorial Day is quickly approaching and many Americans will be using the Barbecue to prepare there favorite Burgers. It is extremely important to practice good food safety techniques.


Safe Summer Grilling Advice from the Department of Agriculture
Food safety officials and partners have some tips for a successful barbecue season.


The USDA Meat and Poultry Hotline
can help answer your questions about the safe storage, handling
and preparation of meat, poultry, and egg products.


Memorial Day Weekend Traditions and Safety

Memorial Day Weekend Food Safety







Memorial Day, originally called Decoration Day, is a day of remembrance for those who have died in our nation's service.  Many Americans observe Memorial Day by visiting cemeteries and memorials of soldiers who lost their lives protecting our freedoms.  On Memorial Day the flag is raised briskly to the top of the staff and then solemnly lowered to the half-staff position, where it remains until noon. It is then raised to full-staff for the remainder of the day. At 3 p.m. local time, a national moment of remembrance takes place.

Memorial Day often marks the start of the summer vacation season. Families gather together for a long weekend marked by barbecuing, fireworks and trips to the beach. This is an important time to remember food safety practices.

The History of Memorial Day


Safe Summer Grilling Advice 
from the Department of Agriculture


Food Safety Advice for
Beach and Boat Outings

Wednesday, May 25, 2016

May 25, National Senior Health and Fitness Day - “Improve Your Health for a Better Self!”


Celebrate the 23rd annual National Senior Health and Fitness Day. 100,000 older adults will participate in activities at more than 1,000 locations throughout the U.S. The goal is to help keep older Americans healthy and fit. National Senior Health and Fitness Day is the nation's largest annual health promotion event for older adults. 
The 2016 Theme, “Improve Your Health for a Better Self!”

Benefits of Getting Older

Global Aging

The Mature Fitness Awards are designed to encourage and recognize regular physical activity among adults age 50, 60, 70, and over. The program offers 25 activities with something for everyone, from beginning exercisers to long-time fitness enthusiasts. Many activities are appropriate (or can be adapted) for disabled participants. When selecting an activity, find one that you enjoy and that fits into your daily or weekly routine so you will be likely to stick with it.

Shopping and nutrition tips
for senior citizens

from Elisa Zeid, MS, RD

Resources and References

Monday, May 23, 2016

May, National Vinegar Month - Uses and Recipes


Vinegar has been around for more than 10,000 years. The Babylonians used it as a preservative and as a condiment and it was they who began flavoring it with herbs. Romans used it as a beverage. Hippocrates proclaimed its medicinal qualities and, indeed, it was probably one of our earliest remedies. The Bible references show how it was used for its soothing and healing properties. As recently as World War I, vinegar was being used to treat wounds. And today, it is being researched as a means to lower the glycemic index of foods and decrease the appetite.

Vinegar is defined as an acidic liquid produced from the fermentation of ethanol in a process that yields acetic acid (ethanoic acid). It also may come in a diluted form. The acetic acid concentration usually ranges from 4% to 8% by volume for table vinegar and up to 18% for pickling. 



Vinegar, as defined by the FDA
CPG Sec. 525.825 Vinegar, Definitions

No standards of identity for vinegar have been established under the Federal Food, Drug, and Cosmetic Act, however FDA has established "Compliance Policy Guides" that the Agency follows regarding labeling of vinegars, such as cider, wine, malt, sugar, spirit and vinegar blends. In other countries, they have regional standards for vinegar produced or sold in that part of the world.

POLICY:
Historically, definitions have been developed for different types or combinations of vinegars. The United States FDA requires that any product called "vinegar" contain at least 4% acidity. This requirement ensures the minimum strength of vinegar sold at the retail level.

FDA considers the following to be satisfactory guidelines for the labeling of vinegars: Natural vinegars as they come from the generators normally contain in excess of 4 grams of acetic acid per 100 mL. When vinegar is diluted with water, the label must bear a statement such as diluted with water to _______ percent acid strength", with the blank filled with the actual percent of acetic acid - in no case should it be less than 4 percent. Each of the varieties of vinegar listed below should contain 4 grams of acetic acid per 100 mL.

VINEGARS:

VINEGAR, CIDER VINEGAR, APPLE VINEGAR. The product made by the alcoholic and subsequent acetous fermentations of the juice of apples.

WINE VINEGAR, GRAPE VINEGAR. The product made by the alcoholic and subsequent acetous fermentations of the juice of grapes.

MALT VINEGAR. The product made by the alcoholic and subsequent acetous fermentations, without distillation, of an infusion of barley malt or cereals whose starch has been converted by malt.

SUGAR VINEGAR. The product made by the alcoholic and subsequent acetous fermentations of sugar sirup, molasses, or refiner's sirup.

GLUCOSE VINEGAR. The product made by the alcoholic and subsequent acetous fermentations of a solution of glucose. It is dextrorotatory.

SPIRIT VINEGAR, DISTILLED VINEGAR, GRAIN VINEGAR. The product made by the acetous fermentation of dilute distilled alcohol.

VINEGAR, MADE FROM A MIXTURE OF SPIRIT VINEGAR AND CIDER VINEGAR. The product should be labeled as a blend of the products with the product names in order of predominance. This labeling is applicable to a similar product made by acetous fermentation of a mixture of alcohol and cider stock.

VINEGAR MADE FROM DRIED APPLES, APPLE CORES OR APPLE PEELS. Vinegar made from dried apples, apple cores or apple peels should be labeled as "vinegar made from ______," where the blank is filled in with the name of the apple product(s) used as the source of fermented material.

Cooking with Balsamic Vinegar

Some of the uses found on the Internet are listed below. Many have not been tested or researched, which makes recommendations difficult.

How Does Apple Cider Vinegar Work?

Food Preparation

 1. Soak fish in vinegar and water before cooking it. It will be sweeter, more tender and hold its shape better. When boiling or poaching fish, a tablespoon of vinegar added to the water will keep it from crumbling so easily.

 2. Use vinegar in pickling, vinaigrettes, marinades and as an ingredient in sauces such as mustard, ketchup and mayonnaise.  

 3. When boiling an egg and it's cracked, a little vinegar in the water will keep the white from running out. (Forget this one. If the egg is cracked, throw it out.)

 4. A teaspoon of white distilled or cider vinegar added to the water in which you boil potatoes will keep them nice and white. You can keep peeled potatoes from turning dark by covering them with water and adding 2 teaspoons of vinegar. 

 5. Freshen up slightly wilted vegetables by soaking them in cold water and vinegar. 

 6. Fruits and vegetables. Add 2 tablespoons white distilled vinegar to 1 pint water and use to wash fresh fruits and vegetables, then rinse thoroughly. This is supposed to help kill bacteria on fruits and vegetables. 

 7. Flavor Enhancer. Add your favorite specialty vinegar to soup, gravy or sauce to add flavor.

 8. Use as a meat tenderizer for tough meat or game.

 9. Simmer a small pot of vinegar and water solution to get rid of unwanted cooking smells.

10. Rice will be fluffier and less sticky if you add a teaspoon of white distilled vinegar to the boiling water before adding the rice.

11. Remove fruit stains from your hands by cleaning them with vinegar.

12. Remove heavy stale smells from lunch boxes by dampening a piece of fresh bread with white distilled vinegar and leaving it in the lunch box overnight.


Cleaning

 1. White vinegar is often used as a household cleaning product. The acidity is said to dissolve mineral deposits from glass, coffee makers and other smooth surfaces. Dilution with water is recommended for safety and to avoid damaging the surfaces being cleaned.

 2. Vinegar can be used for polishing brass or bronze.

 3. Vinegar has been marketed as a green solution for some household cleaning problems, such as an eco-friendly urine cleaner for pets and as a weed killer.

Medical

 1. Experts advise against using vinegar preparations for treating wounds. 

 2. Acetic acid solutions were ineffective at inhibiting the growth of Escherichia coli, group D Enterococcus, or Bacteroides fragilis bacteria, and only slightly effective at inhibiting the growth of Staphylococcus aureus and Pseudomonas aeruginosa bacteria.

 3. Experts caution against using vinegar as a household disinfectant against human pathogens because chemical disinfectants are more effective. 

 4. Undiluted vinegar may be used effectively for cleaning dentures, unlike bleach solutions, vinegar residues left on dentures were not associated with mucosal damage.

 5. Vinegar is commonly recommended for treating nail fungus, head lice, and warts, however scientific support for these treatment strategies are lacking.

 6. Vinegar may reduce hunger by reducing the meal-time glycemic load. 

 7. The use of vinegar in controlling blood sugar as an adjunct therapy for individuals with diabetes or prediabetes has yet to be determined.


Additional uses and tips can be found at the Vinegar Institute.


Fat Free Vinaigrette Recipes are easy to prepare and can be used as a marinade, salad dressing, or sauce.   

Oriental Vinaigrette, Yield: 1 cup; Serving Size: Unlimited
1 clove garlic, cut in several pieces
1 cup rice vinegar (unseasoned)
1 tsp low sodium soy sauce
1 slice fresh ginger, cut in several pieces
Combine all ingredients, stirring well to combine. Let stand for 45 minutes. Strain dressing. Discard ginger and garlic (or use in food preparation at a later time).


Balsamic Vinaigrette Dressing, Yield: 1 cup; Serving Size: Unlimited
3/4 cup water
1/4 cup balsamic vinegar
2 teaspoons capers
2 teaspoons Dijon mustard
1½ teaspoons dried basil
1 tablespoon fresh parsley, chopped
Combine the ingredients. Adjust vinegar to taste. Store in a covered container in the refrigerator.


Chili-Cilantro Vinaigrette Dressing, Yield: ¾ cup; Serving Size: Unlimited
1 small green chili, diced
¼ cup chopped fresh cilantro
¼ cup water
¼ cup fresh lime juice
1 clove garlic
pinch, artificial sweetener
freshly ground pepper to taste
Place all of the ingredients in a food processor or blender. Blend until smooth.


Citrus Herb Vinaigrette Dressing, Yield: 1½ cup; Serving Size: Unlimited
½ medium-sized red bell pepper,
2 medium tomatoes, diced
½ cup loosely packed fresh basil leaves, chopped
2 cloves garlic, minced
½ cup fresh orange juice
½ cup loosely packed fresh parsley
¼ cup raspberry vinegar
1 Tablespoon dry mustard
2 teaspoons fresh thyme leaves
2 teaspoons fresh tarragon
2 teaspoons fresh oregano
Combine all ingredients in a blender or food processor and blend until pureed. Makes approximately 1½ cups


Indian Vinaigrette Dressing, Yield: ¼ cup; Serving Size: Unlimited
¼ cup orange juice
¼ teaspoon ground coriander
¼ teaspoon chopped cilantro
½ teaspoon prepared hot mustard
Put all ingredients in a small bowl, and stir. Let sit about 10 minutes.


Orange and Lemon Vinaigrette, Yield: 1 cup; Serving Size: Unlimited
½ cup wine vinegar
4 Tablespoons lemon juice
4 Tablespoons orange juice
grated rind of 1 lemon
½ teaspoon French mustard
pinch garlic
ground black pepper to taste
Place all ingredients in a bowl, and mix thoroughly. Keep in the fridge and use within 2 days.


Orange Thai Vinaigrette Dressing, Yield: ½ cup; Serving Size: Unlimited
5 Tablespoon orange juice
1 teaspoon minced ginger
1 teaspoon minced garlic
1 Tablespoon low sodium soy sauce
¼ cup rice vinegar
pinch of cayenne
Whisk together all ingredients with a fork.


Parsley-Tomato Vinaigrette Dressing, Yield: ¾ cup; Serving Size: Unlimited
¼ cup tomato juice (low sodium)
Pinch of cayenne pepper
¼ cup red wine vinegar
½ teaspoon oregano, fresh
1 Tablespoon onion, minced
½ teaspoon black pepper
¼ cup parsley, chopped fresh
½ cup tomatoes, chopped, fresh
1 garlic clove, minced
Place all ingredients in a blender or food processor. Process until smooth.


Red Pepper Vinaigrette, Yield: ½ cup; Serving Size: Unlimited
¼ cup apple juice
¼ cup cider vinegar
2 tablespoons white onion
1 cloves garlic, pressed
Pinches of rosemary and thyme
½ teaspoon dried whole oregano
½ teaspoon dry mustard powder
½ teaspoon paprika
½ of a roasted red bell pepper
Mix in a blender. Blend thoroughly and chill overnight.


Tomato Vinaigrette, Yield: ½ cup; Serving Size: Unlimited
½ cup tomato, chopped
2 Tablespoons white wine vinegar
½ teaspoon dried basil
½ teaspoon dried thyme
½ teaspoon Dijon mustard
Mix in a blender. Blend thoroughly and chill overnight. Lasts about 2 days. Serve on salads.

Friday, May 20, 2016

May, Global Employee Health and Fitness Month


Employees’ Health And Fitness Programs
Workplace Wellness Programs enhance the
overall health and productivity of your organization.

Benefits For Employers
Increase employee productivity
Improve health care costs
Less illness and injuries
Reduce employee absenteeism

Benefits For Employees
Less stress
Improve physical fitness
Better eating habits or weight control
Increase physical and mental health 

6 Steps to Creating a Wellness Program
Presentor: Mitzi Dulan, RD

Bob Harper from the "Biggest Loser" provides
tips on how to stay
healthy at work.

Global Employee Health and Fitness Day™ is Administered annually by the National Association for Health and Fitness. NEHF is a national health observance, created to promote the benefits of physical activity for individuals through their work site health promotion activities. Founded in 1989 National Employee Health and Fitness Day has enlisted tens of thousands of participants from employers around the world.

For More Information on how to Improve Employee Health and Fitness visit the following links:

Monday, May 16, 2016

May, President’s Council on Fitness, Sports and Nutrition


The Council was originally founded by President Dwight D. Eisenhower in 1956 as the President’s Council on Youth Fitness. Since its beginning, the Council has been vital in getting Americans physically active through a range of programs, events and initiatives including the establishment of May as National Physical Fitness and Sports Month.

PCFSN was most recently known as the President’s Council on Physical Fitness and Sports. On June 10, 2010 President Barack Obama authorized in an Executive Order the name change and expanded the mission of the Council to include “nutrition”.

The Council seeks to promote good health through fitness, sports and nutrition for people of all ages, backgrounds and abilities through partnerships in national, state and local organizations, programs and initiatives. The Council plays a key role in the development of priorities, outreach and awareness efforts to improve the health and quality of life for all Americans. Among the Council's responsibilities are to encourage:

         1. Regular physical activity
         2. Participation in sports
         3. Healthy eating


The President’s Challenge





The President’s Challenge is the PCFSN signature awards and recognition program and includes the following:

* Youth Physical Fitness Test

* Adult Fitness Test
* Two School Recognition Programs
* Two Physical Activity Awards Programs
*  Presidential Active Lifestyle Award (PALA)
Presidential Champions Award, available to people aged 6 and older.

PCFSN utilizes and promotes efforts associated with the following guidelines:
1. Physical Activity Guidelines for Americans
2. Dietary Guidelines for Americans
3. National Physical Activity Plan

There are many national, regional, state and local programs and initiatives that aim to get Americans active and healthy. Below is a review of three programs: "Let's Move", "Kids Eat Right", and "We Can".


Let’s Move! is a comprehensive initiative, launched by the First Lady, dedicated to solving the problem of obesity within a generation, so that children born today will grow up healthier and able to pursue their dreams.
Let’s Move! is about putting children on the path to a healthy future during their earliest months and years. Giving parents helpful information and fostering environments that support healthy choices. Providing healthier foods in our schools. Ensuring that every family has access to healthy, affordable food. And, helping children become more physically active.

First Lady Michelle Obama has been active with many groups in promoting the Let's Move program.


Let's Move! Active Schools Launch
with First Lady Michelle Obama


BeyoncĂ© in partnership with the National Association of Broadcasters Education Foundation (NABEF) created "Move Your Body" video for the Let's Move! Flash Workout. Here you will find First Lady Michelle Obama making a surprise visit to Alice Deal Middle School to join students in a Lets Move! Flash Workout. Over 600 schools across the country participated in similar workouts at the same time.



Kids Eat Right, Academy of Nutrition and Dietetics
Kids Eat Right supports the efforts of the White House to end the childhood obesity epidemic within a generation.

The goal of Kids Eat Right is to educate families, communities, and policy makers about the importance of quality nutrition. The Kids Eat Right campaign provides resources to help Academy members become recognized leaders in childhood obesity prevention.


We Can! (Ways to Enhance Children's Activity and Nutrition) is  a science-based national education program from the National Institutes of Health (NIH). We Can helps children ages 8-13 stay at a healthy weight. We Can! offers materials to help caregivers and families encourage children to become more active.

60 Second PSA for We Can!

The We Can! materials provide simple suggestions for easily getting more physical activity.
We Can!® Tools and Resources
We Can! Make Physical Activity Fun
We Can! Try Tips to Eat Well and Move More


Resources

Nutrition.gov News

Dietitian Blog List