Wednesday, February 24, 2016

Sneak Preview: March is National Nutrition Month
“Savor the Flavor of Eating Right”

March is National Nutrition Month® (NNM), a nutrition education and information campaign created annually by the Academy of Nutrition and Dietetics (Academy). The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. The March 2016 theme for National Nutrition Month® is “Savor the Flavor of Eating Right.” This year marks the 43rd anniversary of National Nutrition Month®.Registered Dietitian Nutritionist Day, also celebrated in March, increases awareness of registered dietitian nutritionists as the indispensable providers of food and nutrition services and recognizes RDNs for their commitment to helping people enjoy healthy lives. This year, Registered Dietitian Nutritionist Day will take place March 9.

The theme for 2016 is "Savor the Flavor of Eating Right," which encourages everyone to take time to enjoy food traditions and appreciate the pleasures, great flavors and social experiences food can add to our lives. How, when, why and where we eat are just as important as what we eat. Develop a mindful eating pattern that includes nutritious and flavorful foods — that's the best way to savor the flavor of eating right!

Visit the Academy’s website to view a library of recipes designed to help you "Savor the Flavor of Eating Right.

As part of this public education campaign, the Academy’s National Nutrition Month website includes a variety of helpful tips, games, promotional tools and nutrition education resources, all designed to spread the message of good nutrition based on the "
Savor the Flavor of Eating Right" theme.

The Academy of Nutrition and Dietetics is the world’s largest organization of food and nutrition professionals. The Academy is committed to improving the nation’s health and advancing the profession of dietetics through research, education and advocacy. Visit the Academy at

Sunday, February 21, 2016

February 21 - 27, National Pancake Week

Celebrate National Pancake Week as a fun family activity.
Remember a stack of pancakes is not a single serving.

1 stack (20 pancakes) equals approximately 1600 calories

"Perfect Pancake" - "Sid the Science Kid"

What is a Pancake?
A pancake is a thin, flat cake prepared from a batter and cooked on a hot griddle or frying pan. Most pancakes are quick breads; some use a yeast-raised or fermented batter. Most pancakes are cooked one side on a griddle and flipped partway through to cook the other side. Depending on the region, pancakes may be served at any time, with a variety of toppings or fillings including jam, fruit, syrup or meat.

The pancake's shape and structure varies worldwide. There are numerous variations of them throughout Europe. A crêpe is a French variety of thin pancake cooked on one or both sides in a special crepe pan to achieve a network of fine bubbles often compared to lace - a savory variety made from buckwheat is usually known as a galette. In Germany, pancakes can be made from potatoes. In Italy they can be fried and stuffed with ricotta and chocolate into what is known as a cannoli.

Healthy Pancake Recipes

Click the links to obtain the recipes.

Oatmeal Pancake Recipe by Stella Juarez, yields 10 pancakes.
Nutrients Per Serving

Calories (kcal) 59.8
Fat (g) 0.9
Saturated Fat (g) 0.1
Cholesterol (mg) 0.4

Mr. Breakfast, Light And Tasty Lemon Yogurt Pancakes, yields 8 servings
Analysis is based on the use of egg substitutes.

Nutrients Per Serving
Calories (kcal) 104.2
Fat (g) 3.7
Saturated Fat (g) 0.3
Cholesterol (mg) 0.7 News

Dietitian Blog List