Sunday, October 29, 2017

National Oatmeal Day - Health Benefits

Oatmeal is ground oat groats or porridge made from oats. Oatmeal can also be ground oats, steel-cut oats, crushed oats, or rolled oats.

Nutrition Profile - National Oatmeal and Cat Day

Health Benefits
Consumption of oatmeal is known to help lower blood cholesterol because of its soluble fiber content. The popularity of oatmeal and oat products increased after January 1997 when the Food and Drug Administration allowed labels to claim it may reduce the risk of heart disease when combined with a low-fat diet.


Nutrition Information
Ingredients
3/4 cup Oatmeal, cooked
1/3 cup Raspberries

Steel Cut Oatmeal: Healthy Snack Ideas
St. Louis Children's Hospital




Resources and References
1. Wikipedia: Oatmeal
2. WebMD: 
Heartier Benefits Seen From Oatmeal

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