Saturday, October 22, 2016

October 22, National Nut Day





Nuts once considered a high fat, high calorie food is now being recognized as a Nutritious Snack with essential fatty acids, omega fats, protein and many vitamins and minerals.





Answers Below

Health Benefits of Nuts

How Nuts are Prepared


Recipes and Marketing Nuts
Planters Commercial


Oregon Hazelnut



Sharon Palmer, RD - Steel Cut Oats
Risotto with Walnuts


Resources and Answers
1. Peanuts
2. Cashews 
3. Walnuts 
6. Pecans
7. Macadamia
8. Almonds 



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