Tuesday, December 24, 2013

The Edible Christmas Tree

A fun and healthy project for the family to enjoy.

Supplies
Styrofoam Cones, assorted sizes (Can purchase at a craft shop
Toothpicks (Young children should be assisted by an adult)
Assortment of Fruits and Vegetables, such as Cantaloupe, Honeydew, Grapes, Watermelon, Mushroom, Arugula, Broccoli, Kiwi, Mango, Carrots, Tomatoes, Figs, Blueberries, Strawberries, Peppers, Squash, Carambola, Pomegranate Seeds, Cheddar Cheese, and Goat Cheese

1. Wash your hands.
2. Wash the fresh fruits and vegetables.
3. Wash your hands again.
4. Cut fruits and vegetables into a variety of shapes. Make sure the pieces are large enough to fit onto a toothpick.


5. Start at the bottom and work your way up. Use the largest fruits and vegetables first.
6. Be creative


7. Top your Christmas tree with Carambola (Starfruit).
8. Sprinkle Goat Cheese over the tree.
9. Serve with a low fat vanilla yogurt.



Post a Comment

Dietitian Blog List