Newsletter. Cycle Diet Newsletter
The Cycle Diet was developed by Debra Hope-Riedesel, a licensed registered dietitian (RD) specializing in women's health. The diet is based on the latest nutrition and medical research available on PMS, PMDD, and reproductive health.
Debra describes the diet plan as nutritionally balanced for all women between the ages of 15 and 55. Women who are younger or older have extra nutritional needs to be aware of. If you are the main caretaker and food provider for your family, the healthy changes you will be making will also benefit your family's health.