Tuesday, August 22, 2017

August 22, Eat a Peach Day - Nutrition, Safety and Presentation

Presentation. Transform a peach into an eloquent dessert. Cut the peach into slices or cubes and serve in a dessert glass. Somehow the presentation makes the peach taste sweeter and the experience filling.

Peach Nutrition
Low fat; saturated fat free; sodium free; cholesterol free; 
good source of vitamin C.

From Fruits and Veggies, More Matters:
Peaches
How to Select
Choose peaches with firm, fuzzy skins that yield to gentle pressure when ripe. Avoid blemishes.

How to Store Peaches and Nectarines, Kids Eat Right
Store unripe peaches in paper bag. When ripe, store at room temperature for use within 1-2 days.


Resources.
Georgia Peach Council
Fruits and Veggies, More Matters. Peaches
Top 10 Ways to Enjoy Peaches 





National Tooth Fairy Day
Nutrition and Your Child's Dental Health


Healthy teeth are important to your child's overall health. From the time your child is born, there are things you can do to promote healthy teeth and prevent cavities. For babies, you should clean teeth with a soft, clean cloth or baby's toothbrush. Avoid putting the baby to bed with a bottle and check teeth regularly for spots or stains.

For all children, you should
1. Start using a pea-sized amount of fluoride toothpaste when they are two years old. You might start sooner, if a dentist or doctor suggests it.
2. Provide healthy foods and limit sweet snacks and drinks
3. Schedule regular dental check-ups

Forming good habits at a young age can help your child have healthy teeth for life.






Resources
1. WebMD. Nutrition and Your Child's Teeth
2. Canadian Dental Association, Nutrition for Children
3. National Institute of Health, Child DentalHealth



Monday, August 21, 2017

August 21, National Senior Citizen Day - Keep Older Americans Healthy and Fit

National Senior Citizens Day 

On August 19, 1988, President Ronald Reagan issued Proclamation 5847 creating National Senior Citizens Day to be August 21.

On this day, we are encouraged to recognize and show appreciation for the value and contribution of older people to home, family and society. It is an opportunity for us to show our gratitude for what seniors have achieved in their lives and their contributions to our communities.

Things to do with Older Adults
- Spend time together.
- Show our appreciation.
- Volunteer to help.
- Enjoy a walk together.
- Go out for dinner.

If you are a senior citizen, enjoy your day. Make sure to take advantage of senior citizen discounts and specials.


The goal is to help keep older Americans healthy and fit. 


Benefits of Getting Older

Global Aging


Shopping and nutrition tips
for senior citizens

from Elisa Zeid, MS, RD

Resources and References
to Help Eating Well as We Age

Sunday, August 20, 2017

Do You Know What's On Your Kitchen Sponge?


One of the most dangerous sources of virulent bacteria, including E. coli, Salmonella, Staphylococcus and others, is the kitchen sponge and 'dish cloths' in American homes.

Ways To Clean Your Kitchen Sponge or Dish Cloth

1. Wet the sponge well and microwave it on high for about 2 minutes. Be careful a dry sponge can catch on fire.

2. Wash it in the hot cycle of your washing machine and leave them there through a drying cycle.

3. Clean the sponge and sanitize it in a diluted bleach solution (1 tablespoon of bleach added to 1 gallon of water) before using a second time.

4. Replace worn sponges rather than reusing.

5. Avoid using your kitchen sponge to wipe up raw eggs, meat juice and other food items typically high in harmful bacteria. If you do use your sponge for such purposes, wash and disinfect it immediately afterward.

6. Clean your sponge after each use.


Resources.

Eat Right. Dos and Don'ts of Kitchen Sponge Safety
Home Food Safety. How Safe is Your Kitchen?

Saturday, August 19, 2017

August is Family Meal Month
The Rewards are Amazing
Make the Time


Family meal time is an ageless tradition shared by people all around the world. Eating dinner together keeps the doors of communication open. It's a perfect time to show your children they are your priority. Studies have shown children who eat dinner with their families are less likely to use alcohol, tobacco and illegal drugs and more likely to develop good eating habits.
 


Family Dinner
Segment from World Report, April 2009
A recent family study conducted by Brigham Young University, quizzed more than 1500 IBM employees. The results show that families who spend time eating dinner together will encounter less conflict between family and work.

The BYU study appeared in issues of Family and Consumer Sciences Research Journal, The Wall Street Journal, U.S. News and World Report and Slate magazine. Dr. Jacob expressed the hope for society to value dinner time, and not allow things to interrupt it.

In fact, a multi-national study cited by the marriage and family therapy program at the University of Minnesota and its director, reports family meal time has a more positive influence on emotional and intellectual development in children and teens than sports or additional time in school.

Nutritious Meals for Families on a Budget



Nutrition.gov News

Dietitian Blog List